Health Statistics
Comparing COVID-10 to Other Pandemics
COVID-19 is one of the first pandemics to drastically impact modern society. However, it is not the first pandemic in human history. Civilisations in times past have been plagued with Smallpox and the Spanish Flu, which share many similarities with COVID-19.
Mental Health
Warning Signs of Mental Illness
Mental health issues refer to any kind of problem with how we think, feel, or behave, while mental illness refers to diagnosable health conditions. There are numerous differences between the two, including their symptoms and treatments.
Mental Health
17 Tips for Managing the Holiday Blues
During the holidays, some people can experience feelings of stress, loneliness, and depression. This condition is colloquially termed the 'holiday blues'. However, there are several coping tips available to help you enjoy the holiday season.
Mental Health
Comprehensive Guide to Postpartum Depression
<dfn>Postpartum depression</dfn> (PPD) is a form of clinical depression that can occur in women after they give birth. PPD can lead to feelings of worthlessness and persistent fatigue. However, there are treatment options available to help women get back to their normal selves.
How-To
First Aid for Running Injuries
Running is fast emerging as one of the most popular physical activities in Australia, and for good reason. Running can help strengthen your bones, muscles, and heart health. However, injuries regularly befall runners, including stress fractures, shin splints, and tendinopathy.
Injury
Preventing and Treating 12 Running Injuries
Running is an enormously popular sport, as it is free to do and can help improve heart and lung health. However, many people experience running injuries at least once a year. Luckily, there are treatment and prevention options available to help keep you running.
General Health-Related
4 Tips for Optimal Brain Health
Brain health is vital for a good quality of life, as neurological decline is a natural part of ageing and can lead to dementia and other chronic conditions. There are several ways that you can improve your brain health from home, including diet and physical activity.
Mental Health
Top 5 Mind Health Issues in Women
Mind health is vital to our overall wellbeing. Good mind health allows to us cope with everyday activities and stresses. Poor mind health can plague anyone. However, some mind health conditions are more common among women.
General Health-Related
Understanding Pelvic Pain in Women
Pelvic pain is pain felt in the pelvis, the area of the body that is beneath the belly button and above the legs. Pelvic pain can be symptomatic of more serious health complications. And if left untreated, it can lead to serious physical and emotional problems.
General Health-Related
Your Guide to Menopause
Menopause is the final period, when a woman's ovaries run out of eggs and the body can no longer ovulate. Menopause comes with several symptoms, complications, and treatment options.
General Health-Related
5 Top Health Checks for Women
Health checks are an important measure for safeguarding our wellbeing. Certain health checks are specifically available to women, as their risk factors for certain diseases are higher than men. Today, we look at the health checks that all women should be getting.
General Health-Related
Women's Health Week 2022
Women's Health Week is a national campaign coordinated by Jean Hailes for Women's Health. During Women's Health Week, women are provided with practical resources to prioritise their physical and emotional wellbeing.